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"Sleep Hygiene for Veterinary Professionals: Do's and Don'ts"

 

As a veterinary professional, quality sleep is essential for your physical health, mental clarity, and emotional resilience. Poor sleep can lead to increased stress, burnout, and difficulty providing the best care for your patients and clients. Prioritizing good sleep hygiene helps you recharge, stay focused, and maintain your wellbeing.

 

This PDF outlines the Do's and Don'ts for prioritizing good sleep hygiene.

 

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Note: Checking both boxes below means that you will receive this resource via email and you will be subscribed to the Reviving Veterinary Medicine twice monthly e-newsletter for more tips and tools to support your mental health and wellbeing. 

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