Not sure where to start when it comes to setting boundaries or saying no?
Then you'll want to download my free PDF "Simple Statements for Setting Boundaries and Saying No".
As veterinary care providers, we are “helpers” by nature. We also tend to have difficulty saying no or setting boundaries with others.
While this is part of what makes us compassionate caregiving professionals, it can also leave us feeling depleted and taken advantage of.
Research among human healthcare providers demonstrates that carving out time away from work to do non work-related activities that are joyful and replenishing is necessary for preventing burnout.
As a form of self-care, it is important that veterinary team members learn to say no and set boundaries, so that we can preserve space in our lives for the things that matter most.
If you're not sure what a boundary sounds like or how to say no to someone else, this handout will give you simple statements that you can use to get started.
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