Do you work shift work such that some of your veterinary shifts are outside of regular working hours?
Do you find it challenging to adjust your circadian rhythm to match your shifts?
Does switching from days to night shifts leave you feeling drained?
Download my free PDF “Strategies for Coping with Shift Work" to find out how you can get the sleep you need to maintain your physical and mental health while doing shift work!
Recommendations for transitioning between day and night shifts, sleeping well while on overnights, and establishing a bedtime routine are included.
Please share your information and this helpful resource will be emailed to you.
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