Do you default to self-criticism when you make a mistake?

 

Are you looking for healthier ways to rebound after an error?

 

Everyone in veterinary medicine will make mistakes during their career. It is inevitable because all veterinary caregivers are human beings and fallible.

 

But knowing that mistakes are bound to happen is not enough to avoid the pain of making them. Mistakes not only erode the confidence of the veterinary team, they can lead to harsh self-criticism or shame.

 

Self-compassion, extending compassion to oneself, is a powerful antidote to the suffering felt after a mistake. Research shows that veterinary students with higher self-compassion scores are more resilient than those with lower self-compassion scores. This suggests that self-compassion is associated with a better ability to bounce back from adversity.

 

Discover a path to self-compassion with our curated collection of resources tailored specifically for veterinary professionals like you.

 

Sign up now to access our FREE PDF "Self-Compassion Exercises After Making a Mistake" packed with practical tools, insightful information, and empowering strategies designed to nurture your resilience and enhance your self-compassion journey.

 

Why wait? Take the first step towards a healthier, more balanced mindset. Fill out the form below and start your journey towards self-compassion today! 

 

Note: Checking both boxes below means that you will receive this resource via email and you will be subscribed to the Reviving Veterinary Medicine twice monthly e-newsletter for more tips and tools to support your mental health and wellbeing. 

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