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"Navigating January: It's Okay Not to Be Okay"

 

Challenges are normal, and seeking help is a sign of strength. You don’t have to navigate January alone.
 

This handout shares pointers for help-seeking, common challenges we face in the month of January, and and additional resources designed specifically for veterinary professionals to help support your well-being.

 

Remember: Your wellbeing matters — taking care of yourself enables you to continue caring for your patients and colleagues.

 

Subscribe to my e-newsletter to gain access to this PDF!

 

Note: Checking both boxes below means that you will receive this resource via email and you will be subscribed to the Reviving Veterinary Medicine twice monthly e-newsletter for more tips and tools to support your mental health and wellbeing. 

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