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"10 Strategies for Healthy Habit Formation"

 

Building healthy habits is one of the most effective ways to improve your overall wellbeing. Once a habit is formed—typically within 3 weeks to 3 months—it becomes automatic, meaning you don’t have to think about it anymore. By making positive behaviors a regular part of your routine, you can improve your mental and physical health with minimal effort. 

 

This PDF outlines 10 strategies to help you form healthy habits.

 

Subscribe to my e-newsletter to gain access to this PDF!

 

Note: Checking both boxes below means that you will receive this resource via email and you will be subscribed to the Reviving Veterinary Medicine twice monthly e-newsletter for more tips and tools to support your mental health and wellbeing. 

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